2. FEAR
The root cause of most avoidance is fear -- and there are many kinds. Fear of failure, success, rejection, anger, embarassment or any negative emotion.

Resolution...

Are you familiar with the acronym,
F.E.A.R.?
False Evidence Appearing Real

Fear exists in our mind. It isn't real. It is a reality that we create (more on this later). Of course, unless someone is threatening to physcially harm you!

So, next time you feel fear, say to yourself, "How am I creating this?"

3. AN UNPLEASANT TASK
Very few of us are eager to do something that is distasteful. The longer you avoid it, the more difficult the task seems to get.

You think that the longer you wait the better the chance that it will go away or someone else will do it. As soon as you procrastinate the sooner you get an immediate reward -- in this case, not having to start the unpleasant task.

Resolution...

We decide whether or not something is unpleasant. It is an unconscious decision. We build this imaginary dislike in our minds. It is what physicists call "creating our reality"!

When a task seems unpleasant, think about how you came to the conclusion that this is an unpleasant task. What pictures of past events caused you to decide that the task is unpleasant?

Did you know that when you change your words, you change your experience? What if you replaced the word, unpleasant, to interesting, challenging, exciting?

When we avoid doing a task and someone else does it, we begin to think that this is a way of being that will benefit us. What seems like a reward has negative consequences, mostly within ourselves. Embarrassment, disappointment of our self.

Every time we say that we will do something, and don't follow through, the one who we hurt the most is our self. Why? Because our unconscious feels disappointed that we did not live in our word. This is part of being human. We actually chip away at our own self esteem.

The longer you wait, the more difficult a task becomes. Why? Because you produce peptids for each emotion that you experience. They get locked into the receptors of your cells. The more you procrastinate, the more peptids get locked into the cells' receptors.

Don't think this is forever! The peptides will gradually be released as you form new associations and experiences. Soon the positive peptids will be held by the receptors and you will be joyous about doing a task!

Spend your energy in actually doing the task and then begin to reap the benefits of having it finished. Accomplishing a task is very rewarding. Literally, pat yourself on the back and say, "Congratulations, you did a great job!"

If you would enjoy learning more about peptids, read Dr. Candace Pert book, Molecules Of Emotion: The Science Behind Mind-Body Medicine

When you find yourself procrastinating remember, anticipation is much worse than the actual occurrence can ever be. When you simply are not in the mood to tackle the project, remember: Once you start something related to the project, no matter how small that portion may be, you are no longer procrastinating.

Your science fair project is probably not the only thing that takes up your time. Attending school, homework, school activites, family responsibilities, social and play time, and you may even have a part-time job.

Juggling all these acitivities in your head is impossible, and can become stressful if you are not well organized on paper.

Did you know that one of the secrets of success is to keep a detailed day time calendar? I highly recommend this system to organize your life because it is designed for the busy student.

Now... has that of help to you? If not, send an email to info@super-science-fair-projects.com and I will address your questions in the next newsletter.

V. From NSTA
Teacher Tax Deduction for Classroom Expenses Extended for 2004-05 in the U.S.

The recent tax legislation signed into law by President Bush includes an extension of the "above-the-line" tax deduction for teachers for the first $250 "out-of-pocket" you spend on instructional materials and classroom supplies. For more information, visit the NEA website at http://www.nea.org/lac/edtax/index.html.

United States: Electricity And Magnetism: Stop Faking It! Finally Understanding Science So You Can Teach It is the the fifth book in the award-winning Stop Faking It! Finally Understanding Science So You Can Teach It series. Author Bill Robertson again writes for all those adults-science teachers, parents wanting to help with homework, and homeschoolers-seeking the necessary scientific background to teach physics in grades 3-8 with confidence.

Canada: Stop Faking It! Finally Understanding Science So You Can Teach It series.

United Kingdom: Stop Faking It! Finally Understanding Science So You Can Teach It series.

VI. In the News
Ninth-grader Named Country's Top Young Scientist
Oct 28 2004 - San Diego Union-Tribune
A 14 year-old from California has won the title of “America’s Top Young Scientist of the Year” for 2004. Shannon McClintock, a ninth-grader at Scripps Ranch High, won the honor after being named the grand prize winner in this year’s Discovery Channel Young Scientist Challenge. McClintock was awarded a $15,000 college scholarship for her effort to show how traction between a train and the tracks affects fuel use.

VII. Science Fair Project Link of the Month
The Howard Hughes Medical Institute
Cool Science Fair Curious Kids: They invite curious kids to explore biology...on screen, off screen, and in between.

VIII. Science Fair Project Book of the Month
I just love science fair books that can be instantly downloaded from the internet. No shipping charges, no waiting...

Instantly Downloadable Science Fair Projects Made Easy
A Book for All Parents.This easy to read book is suitable for parents looking to help their child with their science project. It doesn't matter if your child is in elementary, middle or high school - this book will tell you the most important things to watch out for. It puts together everything you need to know in one neat little package. No more, no less. It's not written in fancy language, and you don't need to know a whole lot about science projects to appreciate the tips and guidance offered.